Unlocking the Potential: The Best NAD Forms and Their Benefits
NAD is undoubtedly one of the most effective anti-aging compounds. However, there’s no guarantee that it will work for you.
The primary reason NAD may not deliver the intended results is if you’re using fake products made from cheap-quality ingredients. Another possible reason is that you’re not taking the right formulation.
Like most supplements, NAD products are available in a variety of preparations.ach form of the compound provides certain key benefits.
This article shall review the popular formulations that NAD supplements typically come in. But first, let’s start by familiarizing ourselves with this compound.
What Is NAD?
Nicotinamide adenine dinucleotide (NAD) is a cellular coenzyme involved in numerous physiological functions, including energy metabolism and DNA repair.
NAD is found in the cells of all living organisms. It exists either as the oxidized form NAD+ or the reduced form NADH, with the former being the more active variant.
The rising demand for nicotinamide adenine dinucleotide supplements is due to emerging research suggesting that the compound may provide anti-aging and many other health benefits. It also has much to do with the fact that the body’s natural ability to produce NAD decreases considerably with age.
But before you access the best NAD supplement for you, it would be best to understand how the compound works and the various formulations it comes in. The following sections will expound more on that.
How Might NAD Supplements Benefit You?
1. NAD May Promote Longevity
Nicotinamide adenine dinucleotide’s popularity is largely due to its perceived anti-aging properties. Multiple studies have shown that various NAD variants, particularly NAD+, can enhance longevity by activating sirtuins.
Sirtuins are a group of proteins that play a central role in the natural aging process. They’re especially noted for their ability to prevent age-related DNA damage.
2. NAD May Enhance Cognitive Functions
The brain, like all body organs, undergoes a gradual degeneration with age. The effects are broad-spectrum, from diminished memory to full-blown disorders like Parkinson’s disease.
It turns out that supplementing with NAD may preserve the brain’s health, thereby enhancing cognitive functions. One study found that NAD+ could regulate PGC-1-alpha production.
PGC-1-alpha is one of the key proteins that guard against impaired mitochondrial functions and oxidative stress in brain cells.
3. NAD May Support Cardiovascular Health
NAD’s potential cardiovascular benefits have been investigated in animal and human models. The findings from both experiments are quite inspiring.
Human-based studies have shown that NAD+ reduces aortal thickness. The compound’s vasodilatory effects may help to lower the risks of systolic blood pressure, consequently improving overall cardiovascular health.
NAD supplements may provide many other benefits, including treating cancer and jet lag.
7 Best NAD Forms
1. Tablets
NAD tablets are remarkably convenient to use. You only need to determine your ideal serving amounts and then swallow the right number of tablets.
However, tablets are notorious for leaving users with a bitter aftertaste. That’s especially true for unflavored supplements.
NAD tablets may also have a slower onset time (sometimes up to three hours). That’s understandable because the compound must first undergo a complete digestion process in the gut.
2. Capsules
If you’re worried about the bitter aftertaste associated with NAD tablets, you might want to try capsules.
Capsules also stand out for their higher bioavailability (absorption rate).
A greater percentage of NAD compounds in capsules makes it to the bloodstream than in tablets. This can help to minimize overdose risks.
3. Lozenges
While NAD tablets and capsules may take hours to kick in, lozenges deliver near-instant benefits.
These NAD supplements are meant to be administered sublingually (underneath the tongue). As such, the active compounds in the products enter the bloodstream almost immediately through the sublingual glands.
On the flip side, NAD lozenges tend to provide short-lasting effects, which might call for higher doses.
4. Powders
NAD powder is essentially the powdered form of this antioxidant molecule.
NAD powders offer diverse ways to consume the compound. You can mix the powder into a liquid and dissolve it under your tongue for a faster onset time. Alternatively, you could make the powder into a paste for topical application.
The latter option provides a longer onset time but presents almost ZERO risks of adverse effects.
5. Blends
NAD blends are products made from the combination of nicotinamide adenine dinucleotide and other potent therapeutic compounds.
Blends can provide a broad spectrum of benefits depending on their active ingredients.
Ensure the other compounds contain science-backed medicinal properties and aren’t just added as fillers.
6. Liposomal NAD
You could also find NAD supplements encapsulated in liposomes. These formulations provide a faster absorption rate than regular capsules.
The higher bioavailability of liposomal NAD is due to the inclusion of water droplets that enhance the compound’s penetration.
Effects can occur within 20 minutes of the first dosage if the conditions are right.
7. Bulk Powder
Many wellness enthusiasts are averse to hitting the supplement stores every other day. Instead, they prefer to order their supplement products in bulk.
Of the various NAD formulations, NAD powders are probably the only product you can find in bulk.
Powdered bulk orders are commonly available in 100 grams, 250 grams, 500 grams, 750 grams, and 1 kilogram.
Wrap Up
Choosing the right nicotinamide adenine dinucleotide formulation brings you closer to unlocking the compound’s therapeutic benefits. Fortunately, there are many different preparations to explore.
Remember that whichever formulation you prefer should be free from additives that may reduce NAD’s efficiency or trigger adverse reactions.
