Unlocking the Potential Benefits of Herbal Tea for Relaxation & Health
They say there’s nothing a cup of herbal tea can’t fix. Sipping on herbal tea can provide many other health benefits than just calming your nerves. Several studies show that herbal teas, such as green, cinnamon, peppermint, ginger, or menopause herbal tea, can support various health aspects. The health benefits of herbal tea include boosting your immune system, promoting cardiovascular health, fighting inflammation, promoting calmness and relaxation, and much more. This article curates a list of points highlighting the immense benefits of herbal teas for relaxation and health.
What is Herbal Tea?
Herbal tea is not a true tea as it’s not made from tea leaves. Instead, it’s made by infusing herbs, roots, bark, fruits, seeds, and flowers. However, now that the beverage is brewed and people enjoy it like a true tea, it’s known as herbal tea.
What are the Benefits of Herbal Tea?
Below given are some impressive benefits of herbal tea:
Induces good sleep
The most incredible perk of having herbal teas for relaxation is that they promote good sleep. If you have insomnia, you can cure this problem by sipping a hot cup of herbal tea for sleep, such as chamomile tea.
Drinking sleep-promoting herbal teas a few minutes before bed can relax your body and mind and induce good sleep. It happens because sleep-inducing herbal teas contain an element called tryptophan, a type of amino acid that relaxes an individual’s body and, thus, makes him fall asleep faster.
Provides relief from stress and anxiety
People suffering from daily stress or chronic anxiety should also consider having herbal tea for relief. Herbal teas have come across as a common remedy for people wanting to reduce their stress and anxiety. Many herbal teas, like chamomile, lemon balm, holy basil, and lavender teas, can help people feel calm.
Moreover, one study showed that consuming lavender herbal tea can reduce anxiety and depression among elderly participants. Another data showed that when participants ingested herbal tea, their blood cortisol levels were reduced, suggesting a possible reduction in stress. The positive effects of herbal teas might be because of the fact that they work as an antidepressant, calm the mind, and release chemicals in the brain that effectively manage stress and anxiety.
Detoxify the body
Regarded as a go-to drink, herbal teas can detoxify your body. If a person doesn’t detoxify his body, he can potentially suffer from various health problems and oxidative damage. Drinking herbal detox tea like green tea can remove harmful toxins from your body, protecting you from oxidative damage and keeping health problems at bay.
Boost the immune system
Another way you can procure the benefits of herbal teas for relaxation is by boosting your immune system. The herbal teas boast many vitamins and antioxidants, which make your body strong enough to fight against diseases and infections. Moreover, herbal teas protect you against oxidative stress by boosting your immune system.
Balance the hormones
Herbal teas are great for balancing your hormones. Often, hormonal imbalance leads to stress and mood swings. Drinking herbal teas such as ashwagandha tea can help keep your hormones balanced, preventing stress and mood fluctuation.
Stimulate calming effect on the nerves
Herbal teas work by calming the nerves in your body. These teas are made up of ingredients known for stimulating calming effects on the nervous system, thereby reducing stress, anxiety, and depression.
Some Best Herbal Teas for Relaxation and Health
There are countless varieties of herbal teas, some made of unique combinations of different ingredients, and others are single-ingredient infusions. The following listed are some of the best herbal teas offering excellent health benefits:
Hibiscus tea
The gorgeous red beverage is formulated by seeping hibiscus in hot water. People don’t consume it because it looks pretty, but it might help support healthy blood pressure. Some data also suggest that hibiscus can potentially help reduce low-density lipoprotein (LDL cholesterol) levels compared to other teas and placebo.
Chamomile tea
Famous as the best herbal tea for sleep, chamomile tea has been researched to offer a soothing effect after consumption because of its flavonoids. But chamomile tea is not the only drink to induce sound sleep. The plant used to formulate this herbal tea contains many compounds, offering antioxidant, anticancer, anti-inflammatory, antimicrobial, and anti-hypertensive benefits.
Peppermint tea
People popularly consume peppermint tea for that satisfying zing at each sip. Moreover, if you have gastrointestinal discomfort, drinking this herbal tea might relieve a few symptoms, such as bloating, nausea, and indigestion.
In the medical literature, peppermint oil has been linked to reducing symptoms of indigestion. Now that peppermint tea contains peppermint oil, consuming this tea might act as a helpful natural remedy to cure indigestion.
Lemon balm
Lemon balm is an ingredient primarily found in anxiety-relieving herbal supplements, as ingesting it can help relieve anxiety and depressive symptoms among specific populations. In addition, lemon balm makes the best herbal detox tea that can remove toxins from your body and protect your body from oxidative damage.
Ginger tea
Made from ginger root, you can brew this herbal tea at home by simply steeping the main ingredient in a cup of hot water. You should know that ginger tea has very potent cardioprotective properties and, thus, can help maintain your heart health.
In addition, ginger might provide relief against nausea, especially for those undergoing chemotherapy and pregnant females.
Echinacea tea
Echinacea purpurea is an immune-supporting herb and boasts anti-inflammatory properties. Various parts of the echinacea plant are used to make this herbal tea, including leaves, roots, and flowers.
Bottom Line
Given the sedentary lifestyle of people nowadays, especially those living in urban areas, incorporating herbal teas into their routine can be a boon for their physical and mental health. Herbal teas provide immense health benefits, including curing indigestion, working as the best weight loss support, detoxifying your body, reducing stress, managing anxiety, and much more. The best part is most herbal teas are natural. However, if you have any concerns, it’s recommended that you discuss with your healthcare provider and determine the best herbal tea for your health.
