What Is Post-Traumatic Stress Disorder And How Can It Be Treated?
Living with post-traumatic stress disorder (PTSD) is like living on the edge where a simple event, noise, or word can plunge you into a terrifying nightmare. PTSD is caused by a traumatic event, where the person is left unable to cope with the trauma, which translates into overwhelming fear and anxiety experienced in everyday life.
Although it feels like a nightmare, it does not mean there is no way out. Many people have overcome their PTSD and come out on the other side feeling mentally and emotionally healthy. Addressing, rather than avoiding, your trauma is the best way to begin your journey toward healing, but that is often easier said than done. In this article, you will learn everything you need to know about overcoming your PTSD and the simple steps you can take to begin your journey toward healing.
How to Overcome Trauma and Free Yourself from PTSD
There are various ways you can address your PTSD issues. These methods depend on your personality, the severity of your PTSD, and your financial situation.
- Consider a dose of kratom
Several studies have shown that kratom in canada can be beneficial for helping people heal from PTSD. Many people worldwide are turning to this natural compound because it delivers remarkable physical, emotional, and mental benefits.
Stress, anxiety, and depression are all results of PTSD, but with CBD, you can address your trauma with more presents, clarity of mind, and ease.
- Find the right psychotherapist
Another effective way of treating PTSD is by seeking the advice of a professional. From cognitive therapy to behavioral therapy and rapid eye movement therapy, there are many options for you to choose the best mode of treatment to address your trauma in a safe environment. PTSD is not a mental health condition you should handle alone. A professional can guide you and give you a safe environment where you can go through the trauma and come out on the other side feeling safe and guided while facing your worst fears.
- Take the necessary medication
There are times when medication is necessary to help you come to the other side. Just as you would take medicine or a vaccine to protect yourself from physical ailments, you can use medication to overcome your mental health issues. Paired with psychotherapy sessions, medication can help you to process your trauma, understand what you went through and come to the point of acceptance so that the simplest sound or word does not trigger you into the scary past.
Identifying the PTSD Symptoms Troubling You
Studies show that PTSD symptoms have an erratic timeline for when they can show up. Some people can exhibit symptoms within one month of the event, while others may exhibit symptoms years after. PTSD symptoms can cause many problems for the people concerned, whether socially, personally, or in work situations. Accordingly, addressing the symptoms is essential to lead a well-adjusted life.
There are fOur Main Types of PTSD symptoms:
- Avoidance – When you avoid certain people, places, or situations so as not to face your trauma.
- Changes in mood and thoughts – When you experience negative emotions and a sense of hopelessness towards the future, memory issues, and feeling emotionally numb and detached from loved ones.
- Changes in emotional and physical reactions – When you are quickly startled, you are always on guard and have difficulties focusing and falling asleep. Other changes include outbursts, irritability, aggression, and overwhelming shame or guilt.
- Intrusive memories – When you experience distressing memories by reliving recurrent nightmares or flashbacks.
The Bottom Line
PTSD is frightening and overwhelming, but you can overcome this mental health challenge just as you have overcome other things in your life. If you believe you are going through PTSD, the first step is to visit a professional who can diagnose you and help you understand where you stand. There, you can begin your journey towards healing and give yourself the best and most serene life no matter what you went through because regardless of how horrible your trauma was, you are now in the present moment where you are safe and loved.
