Citrus Fruits List with Interesting Benefits and Pictures

We are all aware of the crucial role fruits play in maintaining our health. Regular consumption of fruits can effectively mitigate the risks associated with numerous chronic ailments, while also enhancing the condition of our skin and hair, contributing to a youthful appearance over time.

Among the diverse array of fruits available, citrus fruits reign supreme as the most popular and favored choice for many. These fruits not only boast an irresistible taste but also provide an extensive range of health benefits, which we will delve into shortly. However, before we proceed, let us first explore some additional information about citrus fruits.

Citrus Fruits

What are Citrus Fruits?

Citrus fruits encompass a variety of fruits such as limes, grapefruits, lemons, and various types of oranges. These fruits, which are part of the citrus family, typically grow on shrubs or evergreen trees, featuring thick skins and segmented pulpy flesh.

Known for their high content of folic acid, carotenoids, and vitamin C, fruits within the citrus family are also abundant in bioactive phytochemical compounds, including flavonoids and limonoids.

Now that we have a better understanding of what citrus fruits are, let us delve into their array of health benefits.

List of Citrus Fruits

• Orange
• Grapefruit
• Lemon
• Pomelo

Citrus Fruits and Their Benefits

Orange

A large orange contains merely 86.5 calories, providing a substantial 163 percent of your daily recommended intake of vitamin C. Additionally, it offers a good dose of fiber, calcium, potassium, vitamin A, thiamin, and folate.

Oranges are also rich in carotenoids, flavonoids, and other antioxidants, which contribute to reducing the risk of macular degeneration and promote excellent eye health. Regular consumption can aid in enhancing iron absorption, improving skin appearance, and promoting faster wound healing.

Grapefruit

Grapefruit, containing just 51.7 calories, offers 64 percent of your daily recommended vitamin C intake, accompanied by 2 grams of fiber. Moreover, it serves as a rich source of vitamin E, vitamin A, vitamin B6, calcium, potassium, and folate.

The presence of bergamottin, a natural active compound in grapefruits, contributes to protecting against cancer due to its anti-inflammatory, antitumor, and antioxidant properties. Regular consumption can aid those with kidney stones by elevating urinary citrate levels and hindering the development of further stones.

Lemon

A single lemon, with just 21.6 calories, provides an impressive 139 percent of your daily recommended vitamin C intake and 5 grams of fiber. Furthermore, lemons contain a significant amount of copper, crucial for supporting brain function and mental health, as well as infant growth, bone strength, and neurotransmitter production.

Lemons also contribute to gut health, weight loss, and improved skin health.

Pomelo

Pomelo, known for its naturally sweet flavor, serves as a satisfying snack option, particularly during sugar cravings. With 72.2 calories per cup, it provides an outstanding 193 percent of the daily recommended allowance of vitamin C, along with 19.1 grams of fiber.

Additionally, pomelos are rich in copper, potassium, riboflavin, thiamin, phosphorous, and manganese. The high vitamin C content supports healthy tissues and skin, strengthens the immune system, and aids neurotransmitter production.

To Conclude

Now that you understand the benefits of citrus fruits, make sure to incorporate them into your daily diet. Infrequent consumption may not yield noticeable results. Consistent intake will not only enhance your overall health but also contribute to healthier skin.