Winter Tips from Dentist Kelowna to Maintain Oral Health
Winter Tips from Dentist Kelowna to Maintain Oral Health
In Kelowna, as the temperature drops and snow blankets, you should remember that there can be unique challenges to maintaining the utmost oral health. Right from the dryness in the indoor air to indulging in holiday, winter brings itself some factors that can affect your gums and teeth. However, you need not have to worry if you follow the winter tips given by a dentist Kelowna here:
Stay Hydrated
In the winter, you will be using an indoor heating system. It can lead to dry air. This can lead to a dry mouth. This is a condition that can increase the risk of gum disease and tooth decay. So, dentists in Kelowna recommend their patients stay hydrated during winter months. You can do this by drinking plenty of water all through the day. This will help fight dry mouth. Even, it will help with the production of saliva, which can play an important role in safeguarding your teeth by neutralizing acids.
Do Not Forget Your Oral Hygiene Routine
During the hustle and bustle of the holiday season, it can be tempting to skip flossing and brushing. However, you should maintain a consistent oral hygiene routine even during the winter months. Only then, you can prevent gum diseases and cavities recommend a dentist Kelowna. Brush your teeth at least a couple of times by spending at least a couple of minutes every time. Make sure to use fluoride toothpaste and do not skip flossing every day for the removal of plaque and food particles between your teeth.
Keep An Eye on Your Sugar Intake
Winter always comes with sugary indulgences and holiday treats. However, excess consumption of sugar can be risky for your oral health. Dentists in Kelowna suggest being mindful of hidden sugars in snacks and beverages. They suggest holiday sweet consumption in moderation. You can opt for healthier alternatives like vegetables and fruits. In case, you indulge in sugary treats, make sure to brush your teeth afterward to prevent sugar from staying on your teeth.
Safeguard Your Teeth and Lips
Windy and cold weather can contribute to chapped lips. It can both be unsightly and uncomfortable. Dentists in Kelowna suggest using a moisturizing lip balm with sun protection so that you can keep your lips protected from the elements and hydrated. Furthermore, you can use a mouthguard when you participate in winter sports. In turn, you can prevent dental injuries and knocked-out or chipped teeth.
Schedule a Dental Checkup
Winter is the ideal time for scheduling a dentist visit. With regular dental visits, you can detect and treat oral health issues early on. As a result, you can prevent dental issues from turning more serious. You can get personalized recommendations and advice for maintaining your oral health during the winter season.
Follow these winter tips to ensure that you maintain oral hygiene during the winter season. When oral health is important around the year, it is more important during the winter season.
