What happens if you don’t get enough sleep

Imagine that you are eating well, exercising and keeping yourself maintained but still don’t get a proper sleep of seven to eight hours.. shilajit benefits for female Do you not see a problem here? If you are not getting a proper sleep even after a healthy schedule like this then, all your efforts are getting sabotaged. Believe it or not, we are not being dramatic here! A healthy sleep is as important as eating healthy and exercising in order to function properly and most of us are not getting that much needed sleep. 

How much should one sleep?

Guys, beauty sleep is real. It not only works miraculously for your skin by healing it from the day’s damage so you wake up looking fresh and rosy, but also it keeps you rejuvenated and in a good mood. 

The reports by the Sleep Foundation suggest the following hours for each category for instance, a newborn should take at least 17-19 hours of sleep. An average should take at least 7-9 hours and an adult who is 65+ should be taking 7-8 hours of sleep. 

The doctors have found evidence that the genetic pattern, behavior and environment plays an important role and determine how much sleep is needed for you and is best for your optimal performance.  It is advised that you take a minimum of 7 to 8 hours of sleep everyday to improve your health and function well.

What happens when you don’t get enough sleep?

Your doctors and elders often urge you to sleep well on time for a good reason. You should not be running short on it, as it puts a negative impact on your eyes and your health overall in many ways

Some of the short term problems that you may face can be

• You may feel drowsy in the daytime
• Even if you fall short on 1.5 hours of sleep, you would lack in being alert.
• Lack of sleep also leads you to have a weak memory and process the information.
• It can make you cranky and have issues with others around you. 
• Since you are not well rested, you tend to pull back from the things that usually excite you or in this case, you don’t even like participating in the daily activities or exercise. 
• Statistics have shown that most of the car accidents that take place every year, where due

If you think you can continue operating without enough sleep, buddy you are inviting long-term and serious health problems. Some of the most serious issues that are associated with persistent sleep deprivation are high blood pressure, diabetes, heart attack or a stroke. Other problems may include obesity, depression, lower sex drive etc. In such cases, taking a supplement for sleep would not harm you, as it is going to get you and your body much needed rest. 

Persistent sleep deprivation can even affect your overall appearance. Over the course of time, it can lead to premature wrinkles and dark circles under your eyes. A link can be seen between lack of sleep and the increase in the amount of cortisol (stress hormone) released in your body. Which breaks down the collagen (the protein that keeps your skin smooth and intact). In simpler words, lack of sleep means signs of aging and pigmentation.

If you are facing issues with sleep, then you should probably try these things to get relief.

1. Trying to get enough sleep is as important as taking medicine. 

With everyone and everything that needs to be done and given on the 11th hour, we often put a good night’s sleep at the bottom of our priority list. Which serves no good to anyone, you need to make a schedule and stick to it for a good sleep. 

It is very easy to stay up the whole night and complete your pending work but the repercussions of not having a proper sleep would be faced the next day, that is for sure. You would either be paying it through being drowsy all day, or you’d be cranky and inefficient in most of the activities. 

2. Consistency is the Key

Most of us do this because we wake up on a fixed time on the weekdays/workdays and no definite time to wake up on our days off. This is not how you are going to achieve that beauty sleep. Waking up at the same time everyday helps you sleep better at night. 

3. Put away the smart phones and tablets

It is advised that you do not use any of the electronic devices before bedtime, as it keeps you awake for longer. Doctors advise you to put away your devices like smart phone and tablets 

4. If you do wake up during the night, avoid looking at the clock

When you do so, your brain engages itself in calculating the time you have left to sleep and plan your next day. And before you could figure out that you are stuck in a loop, boom a long time has passed where you could have slept. 

Conclusion 

Trying all the aforementioned steps would help you get that much desired sleep that too a peaceful one, but if it still does not work for you, you should consult a doctor and take a supplement for sleep with their prescription. Taking supplements is nowhere recommended but if that is what helps you get a sound sleep, you may consider taking magnesium and other supplements in order to achieve the goal. 

If you are looking for the best magnesium for sleep, try Fuel4ever’s sleep supplement which has a calming effect and has a non addictive formula.