166 Tropical Fruits List with “Juicy” Pictures
In the summer months, many people yearn for chilled, invigorating beverages to quench their thirst and lower their body temperature.
Rather than opting for canned or packaged drinks, which may contain preservatives, consider indulging in the natural goodness of healthy and revitalizing tropical fruits.
Tropical Fruits
What Are Tropical Fruits?
Tropical fruits are those that naturally grow in tropical regions characterized by hot and humid climates. These regions are typically located within the Tropic of Cancer and Tropic of Capricorn, spanning various parts of Asia, Africa, and Central and South America. Each tropical fruit boasts unique appearances and flavors, often accompanied by various health benefits.
List of All Tropical Fruits
To help determine which fruits are tropical, here is a list of known tropical fruits around the world:
- Abiu
- Acai
- Acerola
- Ackee
- Ambarella fruit
- Araza fruit
- Avocado
- Babaco
- Bacuri
- Bael fruit
- Banana
- Bignay fruit
- Bilimbi
- Black apple
- Black mulberry
- Bolwarra
- Breadfruit
- Burmese grapes
- Calabash
- Calamansi
- Canistel
- Cantaloupe
- Cape gooseberry
- Carambola (star fruit)
- Cashew apple
- Cedar bay cherry
- Cempedak
- Ceylon gooseberry
- Charichuelo
- Chayote
- Cherimoya
- Cherry
- Chico
- Cluster fig
- Coconut
- Cocoplum
- Cupuacu
- Custard apple (sugar apple)
- Damson
- Date plum
- Davidson plum
- Deadman fingers
- Dodder laurel
- Dragon fruit
- Duku (langsat or lanzones)
- Durian
- Elephant apple
- Fig
- Gac fruit
- Gambooge fruit
- Genip fruit
- Governor’s plum
- Granadilla
- Grapefruit
- Grapes
- Grumichama
- Guanabana
- Guarana
- Guava
- Guavaberry
- Hackberry
- Honeydew
- Horned melon
- Huckleberry
- Huito
- Ilama
- Imbe
- Indian almond
- Indian fig
- Indian gooseberry
- Indian jujube
- Indian prune
- Jackfruit
- Jambul fruit
- Jatoba
- Jocote
- Jujube
- Junglesop
- Juniper berry
- Kabosu
- Kaffir lime
- Kapok fruit
- Karkalla
- Karonda
- Kei-apple
- Kepel
- Kiwi
- Korlan
- Kundong
- Kwai Muk
- Lablab
- Lakoocha
- Langsat
- Lemon aspen
- Lemon
- Leucaena
- Lime berry
- Longan
- Lucuma
- Lychee
- Macadamia
- Madrono
- Malay apple
- Mamey sapote
- Mammee apple
- Mamoncillo (Spanish lime)
- Mangaba
- Mango
- Mangosteen
- Manila tamarind
- Ma-praang
- Marang
- Mayan nut
- Mayapple
- Maypop
- Melinjo
- Melon Pear
- Morinda
- Mountain soursop
- Muscadine
- Muskmelon
- Nance
- Naranjilla
- Nectarines
- Neem
- Nutmeg
- Oil Palm
- Olive Fruit
- Orange
- Papaya
- Passionfruit
- Peach
- Peach Palm
- Pecan fruit
- Pequi
- Persimmon
- Peumo
- Phalsa
- Pigeon pea
- Pineapple
- Pitombia
- Pomegranate
- Prickly pear
- Pulasan
- Quince
- Rambutan
- Red granadilla
- Red mombin
- Riberry
- Rose apple
- Rose myrtle
- Safou
- Salak (snake fruit)
- Salmonberry
- Sapodilla
- Sineguelas (Spanish plum)
- Soncoya
- Sycamore fig
- Tamarind
- Tanjong
- Vanilla
- Velvet tamarind
- Wampee fruit
- Watermelon
- White mulberry
- Yew
Common Tropical Fruits | Facts
Tropical fruits are not just bursting with flavor, they are also packed with essential nutrients. Below are some key nutritional highlights of common tropical fruits that you might want to consider incorporating into your diet:
Banana
Bananas are a notable source of manganese, potassium, fiber, as well as vitamins B6 and C. Although they are recognized for their potassium content, compared to other tropical fruits, bananas contain an average amount of this mineral. They contribute to lowering blood pressure and fortifying the immune system.
Pineapple
A single cup of pineapple fulfills or even surpasses your daily vitamin C requirement. Pineapples aid in digestion due to the presence of the protein-digesting enzyme bromelain. The dietary fiber in pineapples is also beneficial for digestion and helps regulate blood sugar levels.
Mango
Similar to pineapples, a cup of mangoes can meet your daily vitamin C needs. Additionally, mangoes offer a moderate dose of potassium, along with vitamins A, K, and B6. They promote eye health, support heart health, and aid in iron absorption.
Orange
Oranges are renowned for their rich vitamin C content, enhancing the immune system and protecting against cell damage. They are widely available not only in tropical regions but also in almost every part of the world, making them one of the most popular fruits globally.
Avocado
Avocados contain substantial amounts of “good fats” that aid in reducing harmful cholesterol in the body. They also provide significant levels of various vitamins and minerals that promote improved blood circulation, rejuvenate skin and hair, and reduce inflammation.
Lemon
Lemons, rich in vitamin C, support heart health, combat anemia, and prevent kidney stones. They can be used in various recipes to infuse a zesty flavor and enhance the taste of food.
Coconut
Coconut is labeled a superfood, with every edible part offering specific health benefits. Coconut water is packed with electrolytes, perfect for quenching thirst and rehydrating the body. The flesh contains vitamins, minerals, antioxidants, and fiber, all beneficial for health when consumed in moderation.
Papaya
Papaya is another tropical fruit that can fulfill your daily vitamin C requirement. A cup of papaya can provide up to 144% of the recommended daily value for this vitamin. Papayas are also rich in vitamins A and E, beneficial for the eyes and skin. They are often consumed as a post-meal fruit in many parts of Asia, aiding in digestion.
