Parenting With Brillia: A Natural Approach To Supporting Your Child’s Mental Health
Parenting today means you have to put forth special effort in your child’s physical and mental health. Your child’s mental wellness is a key factor in their overall well-being. If you want to support your child’s mind and body, there are different steps you can take. Check out these tips to give you and your family the tools to naturally support the mental health of your children.
Parental Involvement
Most parents understand their role in supporting their child’s physical health, but mental health is a little harder to understand. Parental support is also key in maintaining children’s mental well-being. It is even more essential for families with neurotypical children, such as kids with autism, sensory disorders or ADHD.
Children today have more pressure than ever and higher instances of anxiety and depression. Social media and the prevalence of smartphones and other electronic devices have made mental health challenging for many young people. Parents have to take an active role in their child’s life and be present for things happening at school, situations with friends and a healthy routine at home.
Create a Balance Lifestyle
One of the keys to mental wellness for kids is to have a balanced lifestyle. Parents can support children and encourage balance by helping set limits for their kids in their routines. Outside of school, parents should limit screen time and avoid getting young children a smartphone. Parents should set up family activity time and encourage their kids to play outside whenever possible.
Eat Healthy, Organic Foods
Kids should also have a healthy diet of wholesome foods. Whenever possible, parents should opt for organic items and serve plenty of fruits and vegetables. Excessive sugar and salt should be avoided to help support children’s mental health. Diet matters as well when you are considering stimulant vs non stimulant ADHD meds.
Add Vitamin and Mineral Supplements
Next, talk to your child’s pediatrician about what type of vitamin and mineral supplements would be appropriate for them. You can also have a discussion with the doctor about Thesis nootropics vs Adderall treatment for children with ADHD. For neurotypical children, parents can work with their medical provider to develop an effective natural treatment plan.
Make a Self-Care Focused Space
Kids also need a space for self-care in their homes. This can be your child’s bedroom. Avoid setting up a television or video game system in your child’s room. Make their bedroom a sanctuary for self-care with comfortable bedding, soothing colors and lighting that helps them unwind and relax.
Teach Your Children Healthy Practices
Parents also have the obligation to teach their children healthy practices and coping skills. Children need to be able to advocate for themselves, especially if they have mental health struggles. Parents must also learn as much as possible about potential natural treatments and options for mental health, such as reading Brillia ADHD reviews and talking to other families with the same struggles.
Mental health for kids should be a priority in families. Parents who want to support their kids naturally have some options for how to go about this. These strategies can help build a stronger, healthier family and help kids feel safe and secure.
