Vietnamese Food: List of Delicious Vietnamese Foods with Facts

Vietnamese Food: List of Delicious Vietnamese Foods with Facts

Vietnamese cuisine is synonymous with an abundance of herbs and spices. To truly savor the tantalizing and nutritious delights of Vietnamese food is to immerse yourself in the rich culinary heritage of Vietnam. Exploring Vietnamese cuisine offers a direct gateway to experiencing the vibrant flavors and cultural tapestry of this enchanting country through its diverse and delectable dishes.

This piece provides a concise overview of some of the most renowned Vietnamese foods, accompanied by fascinating insights.

Vietnamese Food

Vietnamese cuisine boasts a wealth of nutrients that can enhance and strengthen the immune system, promoting growth in both children and adults. Abundant in vitamins B1, B6, folate, and zinc, these revitalizing dishes aid in regulating blood sugar levels due to their predominantly gluten-free ingredients.

Excessive consumption of gluten can elevate blood sugar levels, potentially increasing the risk of developing type 1 Diabetes. Furthermore, Vietnamese foods facilitate digestion and help prevent chronic constipation.

List of Vietnamese Foods

Southern Vietnam

  • Bun Mam
  • Bun Ken
  • Banh Tet Com Dep
  • Banh Bo Thot Not
  • Banh Pia
  • Com Tam
  • Chao Long
  • Com Goi La Sen

Northern Vietnam

  • Banh Cuon
  • Banh Te
  • Banh Xeo
  • Banh Phu
  • Cha Ca
  • Cha Com
  • Com Lam
  • Pho

Middle Vietnam

  • Bun Bo Hue
  • Banh Canh He
  • Banh Canh Ca Loc
  • Cao Lau
  • Cha Bo
  • Thit Heo Ngam Nuoc Mam
  • Mi Quang
  • Nem Chua

Iconic Vietnamese Dishes | Insights


Considered Vietnam’s national dish, Pho comes in at least 9 different variations, with Pho ga (chicken) and Pho chay (vegetables) being the most common. Legend has it that this culinary delight dates back to the late 1880s during French colonial rule. The term “Pho” is believed to stem from the French word “Feu,” meaning fire. This savory dish comprises flavorful bone broth, fresh rice noodles, and an assortment of herbs, typically featuring chicken as the main meat, though beef is also used.

Cha Ca

Exclusive to Hanoi, Vietnam’s capital, Cha Ca, or fish cake, is a delectable specialty prepared with catfish marinated in a blend of garlic, ginger, and turmeric. After being wrapped in bamboo leaves for two hours to infuse the flavors, the fish is grilled to a golden hue. It is commonly served alongside vermicelli noodles, roasted peanuts, and shrimp paste, best enjoyed while still piping hot.

Banh Xeo

Also known as the Vietnamese sizzling pancake or Crepe, Banh Xeo is a delectable treat filled with pork, shrimp, and bean sprouts, taking about 25 minutes to prepare. Served with a dipping fish sauce, fresh vegetables, and herbs, this delicacy offers a delightful burst of flavors. In Vietnam, it can be savored at a cost of approximately $0.5 to $1.50, with variations in size and crispiness between the Southern and Northern regions.

Cao Lau

A specialty of Hoi An, a town renowned for its well-preserved ancient architecture on Vietnam’s central coast, Cao Lau is a pork noodle dish typically cooked in Ba Le well water for an authentic taste. Combining shredded or sliced pork, garlic, and bean sprouts, this cuisine sometimes incorporates shrimp to enhance its flavors.

Rau Muong

Also known as morning glory, Rau Muong is a popular choice for vegetarians. It can be stir-fried, boiled for soup, or steamed for a crisp texture. This Vietnamese delicacy, rich in iron and vitamin C, is not only easy to prepare but also contributes to overall well-being. Enjoy it stir-fried with garlic or blanched for a smooth, earthy taste, served alongside your preferred rice or noodles for a wholesome meal.

Key Takeaway

Vietnamese cuisine not only tantalizes the taste buds but also encompasses the cultural heritage, culinary artistry, and exotic flavors that define the essence of this extraordinary culinary experience.

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