Purple Vegetables: List of Purple Veggies with Interesting Facts and Pictures

In order to maintain our health and bolster our immune system, the consumption of fresh vegetables on a daily basis is crucial. While the emphasis on incorporating green vegetables into our diet is well-known, it is equally important to recognize the significance of including an ample amount of purple vegetables. Not only visually appealing, purple vegetables offer their own set of unique benefits, which we will explore shortly. But before delving into their advantages, let us first familiarize ourselves with these vibrant purple vegetables.

Purple Vegetables

What Are Purple Vegetables?

Purple vegetables have been a part of our diets for generations, and you might have savored their taste since childhood.

Some vegetables, such as eggplants, naturally exhibit a purple hue. On the other hand, farmers have selectively bred certain vegetables, like the purple cauliflower, to enhance their color. Regardless, the alluring appearance of purple vegetables is coupled with numerous health benefits, which we will explore in detail without delay.

List of Purple Vegetables

• Purple cauliflower
• Purple sweet potatoes
• Purple carrots
• Purple asparagus
• Eggplants
• Purple kohlrabi
• Purple pepper
• Purple corn
• Purple basil
• Purple snow pea
• Purple artichokes

Purple Vegetables and Their Benefits

1. Purple Cauliflower

Even after cooking, purple cauliflower maintains its captivating color, setting it apart from the traditional white variety. Notably, its flavor is milder, with a slightly nutty and sweeter taste, contributing to its widespread popularity.

This vegetable not only enhances the visual appeal of your dishes but also provides valuable anti-inflammatory properties. Moreover, it may offer protection against specific types of cancer, notably colorectal cancer.

2. Purple Sweet Potatoes

While sweet potatoes are inherently nutritious, packed with essential minerals and vitamins like provitamin A, vitamin C, B vitamins, and potassium, the inclusion of purple potatoes offers an added advantage through their anthocyanin antioxidants.

According to studies, purple sweet potatoes possess potential anti-inflammatory properties. Additionally, their consumption may aid in preventing obesity and provide protection against specific types of cancers, including colon cancer.

3. Purple Carrots

Although not widely recognized, purple carrots are indeed a reality. Exhibiting a crunchy texture and sweet flavor, they boast a wealth of polyphenol antioxidants, including chlorogenic acid, cinnamic acid, and anthocyanins.

Studies suggest that individuals who incorporate an ample amount of polyphenols in their diet have a reduced risk of heart disease, diabetes, and obesity.

Given their higher content of polyphenol antioxidants compared to other carrot varieties, the inclusion of purple carrots in your diet is highly recommended, offering a host of valuable advantages.

4. Purple Asparagus

While you may have long enjoyed the green variety, it’s worth giving the purple asparagus a chance.

Regardless of the recipe, the addition of purple asparagus enhances the visual appeal of your dish while offering notable nutritional benefits.

Abundant in minerals, vitamins, and potent plant compounds, this vegetable serves as an excellent source of anthocyanins. Additionally, it boasts the highest concentration of rutin, a plant pigment that may possess anti-cancer and heart-protective properties.

5. Eggplants

Eggplants come in a variety of colors, but the most commonly seen type has a purple skin. While it may not be as nutritionally dense as some other vegetables we’ve discussed, it does contain a notable quantity of antioxidants and manganese.

Keep in mind that the skin of the eggplant holds the highest concentration of nutrients, so it’s advisable to retain the skin while preparing it.

To Sum Up

Having learned about the health benefits associated with purple vegetables, consider incorporating them into your diet starting today. Additionally, these vegetables can enhance the visual appeal and allure of your dishes, making them well worth a try.