Summer is synonymous with adventure, with many of us seeking the thrill of high-octane activities. But while these adrenaline-pumping pursuits promise unforgettable memories, they can also be a recipe for back injuries if not cautiously approached. Let’s dive into some of the wildest summer activities that might just have your back crying out for a break.
1. Sand Dune Surfing:Riding down steep sand dunes on a board might sound like a softer alternative to snowboarding, but the uneven terrain and sudden jolts can strain the back muscles. A wrong move or an unexpected tumble can lead to more than just sand in unwanted places.
2. Cliff Jumping:The thrill of leaping off a cliff into azure waters below is unmatched. However, the impact of hitting the water from a significant height, especially if not in the correct posture, can jolt the spine, leading to potential injuries.
3. Extreme Kayaking:Navigating through turbulent rapids and waterfalls demands immense core strength. The constant twisting, turning, and bracing against powerful water currents can exert a lot of pressure on the back, especially if one’s form isn’t perfect.
4. Wakeboarding:Being towed by a boat and riding over waves on a board is exhilarating. But the sudden jerks, high-speed falls, and the need to maintain balance can strain the back muscles and ligaments.
5. Pogo Stick Adventures:Modern pogo sticks can bounce several feet into the air. While it’s a fun way to hop around, the repetitive impact and the need to maintain balance can be tough on the spine.
6. Aerial Acrobatics:Summer workshops often offer courses in aerial silks and hoops. While they provide a fantastic full-body workout and the chance to learn some mesmerizing routines, the flips, drops, and suspensions can be demanding on the back.
7. Beach Volleyball:It’s a summer classic, but diving for balls on the uneven, soft sand surface can lead to awkward landings and potential back strain.
8. Bull Riding at Rodeos:While not everyone’s go-to summer activity, those who dare to ride a bucking bull at local fairs or rodeos risk more than just their pride. The violent jerks and the potential for hard falls can be brutal on the back.
9. Zorbing:Rolling downhill inside a large orb, or zorbing, offers a unique thrill. However, the unpredictable rolls and jostling can be jarring for the spine, leading to potential back strain.
10. Highlining:Balancing on a narrow line suspended high between cliffs, known as highlining, demands intense core strength. The constant balancing act can tense back muscles, and slips, even if caught, can jerk the spine.
Prevention is Better Than Cure
While these activities are undeniably fun, it’s essential to approach them with caution. Here are some general tips:
Warm-Up: Before diving into any activity, ensure you’ve warmed up adequately. Stretching prepares your muscles and reduces the risk of strains.
Learn Proper Techniques: Whether it’s kayaking or wakeboarding, understanding the correct form and techniques can significantly reduce injury risk.Listen to Your Body: If something feels off or you’re experiencing pain, it’s essential to stop and assess. Pushing through the pain can lead to more severe injuries.
Stay Hydrated: Muscles are more prone to injuries when they’re dehydrated. Ensure you’re drinking enough water, especially during intense activities.
If you do have pain, don’t worry. Treatments are being researched and developed to heal the discs in your back that cause back pain. Companies like DiscGenics which is being led by CEO Flagg Flanagan and COO Bob Wynalek.
Summer is a time for adventure and trying out new, exciting activities. However, it’s crucial to remember that while these high-octane pursuits offer a rush of adrenaline, they also come with risks. By being informed and taking precautions, you can enjoy these wild summer activities while keeping your back safe and sound.